Tate

Melita Tate, MD, is a double board-certified physician in internal medicine and pediatrics and the co-founder of Grassroots Healthcare in Tulsa, Oklahoma.

Known for her holistic approach to medicine, Dr. Tate helps patients of all ages—from infants to seniors—achieve long-term wellness by addressing the root causes of illness. She emphasizes the power of nutrition, lifestyle modifications, and functional medicine to reduce dependency on prescription medications and improve quality of life.

With extensive experience in both chronic disease management and acute care, Dr. Tate specializes in thyroid disorders, diabetes, hormone imbalances, mood disorders, women’s health, and personalized weight management. Her patient-first approach blends evidence-based care with genuine compassion, empowering individuals to take control of their health. She also brings years of urgent care experience from Tulsa’s Springer Urgent Care, where she sharpened her skills in fast-paced, high-stakes medical situations.

An Oklahoma native, Dr. Tate earned her medical degree from the University of Oklahoma College of Medicine and completed her residency in Tulsa. She is currently pursuing her third board certification in functional medicine to further elevate her integrative care model.

When she’s not seeing patients, Dr. Tate enjoys gardening, home-cooked meals with her wife, and cozy evenings with a good book. Together, they share a vibrant life with their nine children and three grandchildren.