Address: 10100 S. Mingo Rd, Tulsa, OK 74133

Hours: Mon-Fri: 8:30am – 5:00pm | Sat-Sun: Closed

Clinic Number: 918-878-7733

Holistic Approaches to Tulsa Women’s Healthcare: Beyond the Basics

Tulsa Women's Healthcare
Tulsa Women's Healthcare

This article will cover the overlooked, holistic approaches to Tulsa women’s healthcare. It will go over the extra benefits women can receive. These benefits come from treating mind and body as whole.

 

When it comes to Tulsa women’s healthcare, there is often a sole focus on the fundamentals. Regular check-ups, screenings and addressing specific health concerns are amongst them. While these aspects are definitely essential, they are not the whole picture. Many other aspects of women’s health often go overlooked. So, what is the solution? How do we fill these gaps left by normal methods? A holistic approach. With this method, we can cover all angles. By completely assessing Tulsa women’s health, we can achieve improved outcomes. This leads to better wellness overall.

Pregnancy

 

Pregnancy is a transformative journey for women. It is both physically and emotionally impactful. While medical care during pregnancy is crucial, holistic approaches can further better the experience. There are many steps a patient can take in order to improve their journey. Along with their physician, patients can greatly impact Tulsa women’s healthcare. Here are some things to consider:

  • Physical Activity: Staying active during pregnancy can boost mood. It can also reduce discomfort and promote a healthy delivery. Consult with your doctor to create an exercise plan that fits your specific needs.
  • No Smoking or Drinking Alcohol: These substances can have harmful effects on the developing fetus. Avoiding them is essential for the well-being of your baby.
  • Well-Balanced Diet: Proper nutrition is key for a healthy pregnancy. A well-balanced diet provides essential nutrients for both the mother and the baby.
  • Limiting Exposure to Environmental Toxins: Pregnant women should be cautious about exposure to harmful chemicals and pollutants. Some of these could affect fetal development.
  • Ginger: Available evidence shows that ginger is a safe and effective treatment for nausea and vomiting. About 80% of women experience morning sickness during pregnancy. Therefore, ginger can acts as an affordable solution for these symptoms.
 
 

Infertility

Infertility can be a challenging issue for many women and couples. The average age that American women give birth has risen. Meanwhile, fertility rates have been dropping. More women are turning to fertility treatments these days. Holistic approaches to Tulsa women’s healthcare can complement medical treatments. They can also improve the chances of conception:

  • Physical Activity: Regular exercise can help regulate hormones and improve fertility.
  • No Smoking or Drinking of Alcohol: Smoking and excessive alcohol consumption can negatively impact fertility. Quitting or reducing these habits is advised.
  • Well-Balanced Diet: Nutrition plays a vital role in fertility. A diet rich in nutrients supports reproductive health.
 

Menopause

 

Menopause is a significant life transition for women. This period comes with its set of unique challenges. Dealing with this part of Tulsa women’s healthcare can greatly affect quality of life. Since it can last over a decade, this is especially true. Holistic approaches can ease this transition. They can also better overall wellness.

  • Hormone Replacement Therapy: Discuss hormone replacement therapy options with your doctor. Treatments may help you manage symptoms effectively.
  • Smoking Cessation: It is always advised for anyone to stop smoking. Many times, doing so is no easy task. However, quitting the activity of smoking is crucial during menopause. Smoking can worsen many symptoms of menopause. Hot flashes, night sweats and sleep disturbances are among them.
  • Limiting Use of Alcohol: Excessive alcohol consumption can worsen menopausal symptoms. Moderation is key.
  • Body Weight: Maintaining a healthy weight can improve some menopausal symptoms. It is good for overall health as well. A healthy weight can reduce the risk of a long list of health conditions.
  • Role of Diet and Exercise: Eating a nutritious diet and staying active can help manage weight. It has a positive effect on mood swings, and bone health also. All of these aspects of health are harder to manage during menopause.
  • Calcium + Vitamin D: These nutrients are essential for maintaining bone strength, especially as estrogen levels decline.

 

Polycystic Ovary Syndrome (PCOS)

 

PCOS is a common condition caused by an imbalance of reproductive hormones. It can be a major health challenge for women. As a matter of fact, it is a leading cause of infertility. The condition can also lead to cysts in the ovaries. Around 65% to 70% of women with PCOS experience insulin resistance. It affects around 5% to 10% of women.  Holistic approaches can complement medical treatment and improve quality of life. Let’s take a look at some beneficial approaches to Tulsa women’s healthcare.

  • Losing Weight: Reaching a healthier weight can help relieve some symptoms of this condition.
  • Dietary Changes: Eating whole, unprocessed foods can help. These foods are often high in dietary fiber, which has a favorable effect. Reducing insulin sensitivity can help manage PCOS. Eliminating processed foods and caffeine is also advised.
  • Supplements: Discuss the use of supplements like inositol, berberine, and omega-3 fatty acids with your healthcare provider.
  • Exercise: Regular physical activity can help regulate hormones and improve insulin sensitivity.
  • Sleep: Prioritize quality sleep. Proper rest can have a huge impact on hormone regulation.
 

Menstrual Irregularities

 

Irregular periods can be a source of frustration for many women. Somewhere between 14% and 25% of women deal with this condition. There are multiple ways that this part of Tulsa women’s healthcare can be addressed.

  • Hormone Therapy: At times, irregular periods could be due to hormonal issues. A lack of hormones or an imbalance could be to blame.
  • Stress Management: High stress levels can affect menstrual regularity. Speaking with a counselor may help you better manage stress.
  • Less Activity: While exercise is generally a good things, it can be overdone. Some women have irregular periods due to this. Working out less often or not as hard could be an answer.
  • Cinnamon: Some women may benefit from cinnamon for multiple reasons. A study found that it greatly helped reduce pain and menstrual bleeding. It also was effective at decrease nausea and vomiting. Consult with your doctor before starting any new treatments.
 

Holistic Tulsa Women's Healthcare

 

In conclusion, a holistic approach to Tulsa women’s healthcare goes beyond the basics. It considers all aspects of a woman’s well-being. From pregnancy to menopause and everything in between, many solutions are available. While medical care remains essential, adding holistic practices can lead to better outcomes. It can result in greater well-being and a healthier, happier life. These treatment options benefit the patient as a whole. Tulsa women’s healthcare does not always have to be sectioned into unrelated parts. Taking an integrative approach to Tulsa women’s healthcare addresses body and mind. Remember, consulting with your doctor is  important to fit these approaches to your specific needs. Everyone’s circumstances is different. Your health is worth the comprehensive care it deserves.

 

I want you to remember as a woman that it is important that we’re following up on ourselves and our well-woman health because things change. So remember to be gracious with yourself, schedule your appointment. We do far more than just a breast exam, a pelvic exam, and a Pap smear during these well-woman visits. We talk to you about how you’re feeling, the changes that you experience with each stage of life as a woman, and what those stages can bring. So here at Grassroots Healthcare, we focus on your well-woman health overall, not just these key parts that are important to have once a year and once every 3 years per se, but that you are feeling great as a woman and what we can do to help you as well. So you’re not alone; we’re here to help at Grassroots Healthcare. Call Jane to get scheduled. We can’t wait to see you.

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