This blog covers possible solutions for those wondering what gets rid of allergies.
Allergies can be a big problem, especially when the seasons change. In Oklahoma, where diverse flora abounds, allergies can be particularly challenging. At Grassroots Healthcare, we’re dedicated to helping our patients understand and manage their allergies effectively. In this blog post, we’ll explore the symptoms of allergies, discuss over-the-counter and prescribed treatments, and delve into preventive measures that answer the question, “what gets rid of allergies?”
Recognizing Allergy Symptoms
Allergy symptoms can often mimic those of a common cold. This makes it difficult to differentiate between the two. Typical symptoms include congestion, itchy eyes, a runny nose and a persistent cough. Sometimes, these symptoms can escalate to include a sore throat. It can feel even worse in the morning or middle of the night. This is due to drainage down the back of the throat.
If these symptoms continue, they can lead to other complications like sinus infections. However, if a fever accompanies these symptoms, it might indicate something other than allergies. Recognizing these symptoms is the first step towards effective allergy management.
Over-the-Counter and Prescribed Treatments
Several over-the-counter medications can help manage allergy symptoms. These include Zyrtec, Allegra, Claritin, and their off-brands, which can help with drainage and are designed to be non-sedating for daytime use. For nighttime relief, especially for a sore throat due to drainage, Benadryl can be beneficial It may cause drowsiness though.
For congestion, medications with a decongestant can be helpful. However, it’s important to remember that decongestants can raise blood pressure. Heart rates can rise also. Anyone considering them should be sure to use caution.
Nasal sprays like Flonase are also available over the counter. These sprays work locally, reducing the need for systemic steroids. Sometimes, they can have side effects like increased. These may include hunger, weight gain and raised blood sugar. However, it’s important to note that Flonase typically takes 10 to 14 days to take full effect.
Aid from Air Purifiers
Air purifiers can play a vital role in easing allergy symptoms. This is done by efficiently getting rid of airborne particles that cause allergic reactions. These devices operate by filtering out common allergens. Think of pollen, dust mites and pet dander. Mold spores are among the list too. This creates a cleaner and healthier indoor environment. The HEPA filters frequently utilized in air purifiers can trap particles as small as 0.3 microns. Due to this, a huge portion of allergens is captured. Trapping them stops them from circulating in the air. This lower amount of airborne allergens can result in noticeably less allergy symptoms. Many of these particles are sensitive triggers for people.
Air purifiers may prove particularly beneficial during specific periods of the year. When outdoor allergen levels are are high, they can come in handy. For instance, during spring and fall, pollen counts tend to be higher. They add to increased allergy symptoms. By running an air purifier in the home, individuals can minimize the impact of seasonal allergens. This could be a helpful tool for those wondering what gets rid of allergies. They creating a safe place from outdoor triggers. Additionally, air purifiers can be especially helpful for those with indoor allergies. Dust mite sensitivity is one issue they can help relieve. The right device might providing year-round relief. Overall, placing an air purifier into one’s living space can help greatly. It contributes to managing and reducing allergy symptoms. It also promotes a healthier and more comfortable environment.
The Power of Prevention: What Gets Rid of Allergies?
At Grassroots Healthcare, we’re passionate about preventive healthcare. Many patients often ask what gets rid of allergies. We believe that the best way to manage allergies is to prevent them from occurring in the first place. One of the most effective preventive measures is the consumption of local honey. Consuming about a tablespoon of local honey daily can help with seasonal allergies, as it exposes your body to local pollen and helps build tolerance.
Bromelain, a compound found in pineapples, and quercetin can also help inhibit histamine release, reducing inflammation and congestion. These natural remedies can help ward off allergy season and reduce the need for medication. The natural compound bromelain is known for its anti-inflammatory and mucolytic properties, making it a subject of interest in addressing respiratory issues often linked to allergies. Bromelain is believed to help alleviate allergic symptoms by reducing inflammation in the airways, promoting better breathing, and potentially easing respiratory discomfort.
Consuming bromelain for allergy relief can be beneficial, and pineapple or its supplements are common sources. While fresh pineapple contains bromelain, it’s essential to note that the enzyme’s concentration varies among different parts of the fruit. For those specifically seeking bromelain’s health benefits, supplements may provide a more concentrated and consistent dosage. These supplements are available in various forms, such as capsules or tablets.
Hi, I’m Dr. Melita Tate, and I’m Brooke Schaive, a nurse practitioner at Grassroots Healthcare. So we’re here today to talk to you about good old Oklahoma allergies. Many people have been suffering from it. I was out in my garden the other day and realized I’d accidentally grown some ragweed. I didn’t know what it was, and I took a photo with my phone, and I had never seen it up that close and personal, but a lot of my patients are coming in with symptoms. So we’re going to talk a little bit about the symptoms of allergies, some of the things that you can use over the counter or get from your provider to help you with allergies, and then we’re also going to talk about some things that you could do to prevent needing some of those medications.
What symptoms are you mostly seeing for your patients?
Sure, a lot of our patients present to the clinic with congestion, itchy eyes, a runny nose, a crackly little cough that just persists, and all these symptoms can sometimes be hard to differentiate between a common cold that’s going around or seasonal allergies. They tend to present in the same way to us. It’s figuring out how to differentiate between the seasonal allergies versus a virus or cold that’s going around causing these symptoms. So they mimic each other very closely.
And a lot of times, patients will have some things like a sore throat, especially if your throat is sore really bad first thing in the morning or in the middle of the night when you wake up. A lot of that is because the drainage that you’re having during the day is starting to go down the back of your throat. And a lot of patients will have other symptoms like lots of congestion, headaches, pressure. Allergies, usually after they’ve persisted for a while, can lead into other things like sinus infections. Or if you have a fever, then we start to think that maybe it’s something else. But for just your simple runny nose, congestion, allergy symptoms that most of us here in Oklahoma do experience, there are some things that you can get over the counter. Many of us know about Zyrtec, Allegra, Claritin, or their off-brands, and they do help over a 24-hour period with some of your symptoms. They’re going to help with that drainage that you’re having, especially during the day. They were kind of created to be longer-lasting and not as sedating so you can take them during the day. But the good old Benadryl that knocks a lot of us out and makes us sleepy, you can take that at night, especially if you’re having that sore throat that comes on first thing in the morning. If you’re having lots of congestion, you can get something that has a decongestant in it. Keep in mind that decongestants can raise your blood pressure and heart rate, so use those cautiously. But those are things that you can get over the counter.
The other things that you can get over the counter are nasal sprays like Flonase. It’s important to remember, though, that Flonase typically doesn’t work and take full effect for 10 to 14 days. So coming up onto the onset of fall allergies, it’s a good time to start using Flonase now so that when you do need it, it’s in full force and working well for you. It’s not something that will help overnight, but coming 10 to 14 days later, it’ll be working well for you. One of the good things I like about Flonase or other nasal sprays you can get over the counter is that they work locally, so you won’t need as much steroid in your system. If you’ve ever come to your doctor’s office to get a steroid shot or an allergy shot, that is a systemic steroid. Over time, those things can build up in your system, and they’re hard on your adrenal glands. They work great for people, especially if you’ve been really suffering. They work great for any kind of allergies like skin allergies or poison ivy, where you have a significant allergic reaction. They will really help with your congestion and things like that. But you don’t want to get them too often because they can make people hungrier, raise people’s blood sugar, and over time, if you get them frequently, they can cause osteoporosis or osteopenia, a condition where your bones don’t have enough mineralization and are more prone to breaking. We try to avoid systemic treatment if we can.
Which brings me to the exciting topic that I love to talk about, which is how we can keep our patients off of medication. That’s something we’re super passionate about here at Grassroots Healthcare. One of the things is honey. So if you have honey that’s local within 30 miles of your home, it’s proven to help with seasonal allergies. I typically recommend about a tablespoon a day. The preferred method is to put it under your tongue and let it sit, and then you can take the rest with a spoon. Bees provide that for us in the honey, and it’s an alternative method to treat allergies.
And one of the other things that are mast cell stabilizers, such as quercetin. You can use that as well, and they work synergistically to help inhibit your histamine that’s being released, causing inflammation, nasal congestion, runny nose, and a sore throat. There are some natural things you can do to ward off allergy symptoms so that hopefully next year, you won’t be needing to supply the pharmacy with all your finances. You can do some natural stuff to keep you off medication.
Absolutely, and vitamin D is another big one. We really test our patients for that. It helps your immune system work better. Allergies are your immune system acting out of sorts and really overreacting. So if you have your vitamin D in place, that will help your immune system recognize what it should be reacting to and maybe help it not react so strongly to these allergies. Keeping that in a good range is also a great idea.
If any of these topics are appealing to you and you’d like to reach out to us, our office and phone lines are open from 8:30 to 5:00, Monday through Friday. We’d love for you to reach out to the office. Our team is great here, and we would love to meet with you at Grassroots Healthcare. You can reach us at 918-878-7777 or grassrootstulsa.com.
When adding bromelain to a health routine for managing allergies, it’s recommended to consult with a healthcare professional. Do this to figure out the right dosage for you. Your doctor will recommend a form based on individual health needs. While bromelain might provide potential relief for allergy symptoms, how well it works can differ from person to person. It is not a replacement for complete allergy management strategies.
Vitamin D is another crucial component of allergy prevention. It helps your immune system function better, reducing overreactions to allergens. Regular testing to ensure your vitamin D levels are in a good range can be beneficial. Vitamin D deficiency is becoming more common in the United States. It affects a huge part of the population with lower-than-optimal levels.
This deficiency is often linked to factors like not getting enough sun exposure. Eating habits and lifestyle choices have an impact too. Recent studies have hinted at a possible connection between vitamin D levels and allergies. Having enough vitamin D is thought to help regulate the immune system. With that said, deficiencies might add to immune problems. It can possibly make allergic responses worse. Some research suggests that keeping vitamin D levels up could help protect against allergies. This includes conditions like asthma and hay fever. As allergies stay a widespread health concern, it is vital to understand the potential impact of vitamin D deficiency. A special focus should be placed the importance of health strategies. They should cover both nutritional needs and allergy management.
Reach Out to Grassroots Healthcare
If you’re struggling with allergies and looking for effective management strategies, we’re here to help. Our team at Grassroots Healthcare is dedicated to providing comprehensive and personalized care. We’re open from 8:30 am to 5:00 pm, Monday through Friday. You can reach us at 918-878-7733 or chat with us on our website, www.grassrootstulsa.com.
Remember, allergies don’t have to dictate your life. With the right understanding and management strategies, you can enjoy all the seasons without the discomfort of allergies. Let us help you breathe easier and live better.